We’re encouraging everyone to take time out for a cuppa and a catch-up today on Monday 20 January as part of mental health charity Samaritans’ annual Brew Monday campaign.
Brew Monday
The third Monday in January – or Blue Monday – is sometimes referred to as ‘the most difficult day of the year’. But this a myth Samaritans is dispelling. In fact, the charity’s listening volunteers are busy every day. They answer a call for help every 10 seconds.
Together, we want to ensure nobody struggles alone on Blue Monday, or any other day. That’s why we’re reminding everyone to look out for one another and stay connected by having a cuppa and a catch up.
Connecting over a cuppa
Meanwhile, volunteers will visit local railway stations across the country today. They’ll hand out teabags and chat to passengers about the power of connecting over a cuppa.
Louise McNally, suicide prevention lead at Network Rail, said: “Small moments like catching up over a cuppa, can play a big role in helping people who are struggling. That’s why we’re proud to support Samaritans’ Brew Monday campaign and share this important message to passengers and staff.”
Olivia Cayley, head of rail programme at Samaritans, said: “On Brew Monday we’re reminding the public that human connection can be life saving and we’re so grateful to the rail industry for their support this year.
“Our volunteers are busy all year round, answering a call for help every 10 seconds, so we know people can find things tough at any time and there’s no such thing as the ‘worst day of the year’. That’s why it’s vital that we all take the time to check in on each other every day. Whether it’s over a cup of tea, going for a walk or having a chat over the phone, the important thing is that you share how you’re feeling and really listen so anyone who might be struggling knows they don’t have to face their challenges alone.”
15 years of working together
This Brew Monday marks 15 years of our partnership with Samaritans. The rail industry and British Transport Police have been working with the charity since 2010 to reduce suicides on the railway. During this time, it’s helped train over 30,000 railway employees in suicide prevention techniques through the charity’s Managing Suicidal Contacts course. This training helps our colleagues support and recognise those who come to the railway in emotional crisis.
Anyone can contact Samaritans for free at any time from any phone on 116 123, even a mobile without credit. This number won’t show up on your phone bill. Or you can email jo@samaritans.org or visit www.samaritans.org
